Meditation has been likened to a personal trainer for the brain and the mind. Scientific studies have proven that meditation increases intelligence and mental ability, improves memory, harnesses the imagination and creativity for out-of-the-box problem solving, and enhances the ability to focus and concentrate. A dedicated meditation practice leads to whole-brain thinking and self-mastery that shatters personal limitations... and makes the word “impossible” obsolete.
The human brain is neuroplastic, meaning it is designed to continually change and evolve. Meditation enhances the ability to think in a whole-brain way - like the geniuses of the world. Just think what that kind of thinking will do for you! Feed your curiosity about the mental benefits of meditation in these articles!